Description
These vegan protein pancakes are fluffy, high in protein, and perfect for meal prep or a cozy plant-based brunch.
Ingredients
1 cup rolled oats or oat flour
1 scoop vegan protein powder (unsweetened)
1 ripe banana (mashed)
1 tbsp ground flaxseed or chia
3/4 cup almond milk
1 tsp baking powder
1/2 tsp cinnamon
1/2 tsp apple cider vinegar
Pinch of salt
Instructions
Blend or whisk
all ingredients until smooth and let the batter rest 5–10 minutes.
Preheat nonstick skillet
over medium heat.
Scoop 1/4 cup of batter
per pancake onto skillet.
Cook 2–3 minutes
on each side until golden brown.
Serve warm
with toppings of your choice.
Notes
You can freeze pancakes for up to 2 months.
Use certified gluten-free oats to keep them gluten-free.
Add blueberries or dark chocolate chips for variation.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 2 pancakes
- Calories: 220
- Sugar: 3g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg